This week has been a challenge with the snow storm and now the Super Bowl. Just getting out to shop proved a slippery task. This is week 2 of my mission to use the new Weight Watcher cookbook. Here is what is on the table:
Beer Can Chicken
Sweet Potato Wedges with Chipotle Yogurt Dip
Radicchio, Broccoli, and Jicama Slaw
Toasted Coconut Custard
Superbowl Nacho's
Normally beer can chicken focuses on the rub on the skin during cooking. However the skin is to be removed after cooking, so the rub (garlic, brown sugar, paprika, poultry seasoning and salt and pepper) is put under the skin, with only a couple of tablespoons on the skin. The bird is perched on the beer can during roasting. I really liked the rub under the skin. A lot of flavor remains with the meat after the skin is removed. A very successful chicken. 3 slices of chicken are 5 points
I have read a lot about incorporating more color in your food for the best health benefits. I love sweet potatoes and cutting them in wedges and roasting them until crisp was really good. The dipping sauce was made with Greek yogurt mixed with a couple of table spoons of chipotle salsa. A bright flavorful combination. 8 wedges and 2 tablespoons of the dip are 3 points
The slaw provided a crunch to the meal. I used a bag of broccoli slaw mix, shredded radicchio, sliced celery and slivers of yellow pepper and jicama. The dressing is a light mixture of yogurt, pickle relish, lemon zest and salt and pepper. I have made slaw before, but this one is a repeater. I will use some on sandwiches this week with slices of the chicken and the chipotle sauce. 1 cup of the slaw is only 1 point.
The only disappointment of the week was the coconut custard. The flavor was excellent, but the texture was a bit rubbery. I will need to work on that because it should have been better than it was. 1 custard is 3 points
I had planned a soup as I usually do. However, I have a lot of leftover food to use the rest of the week. So some of the chicken is in the freezer and next week Chicken Mulligatawny will be on the menu.
I had trouble deciding on my game food. Wings and nachos are my favorites, but only needed to make one. It became a no brainer since the wing recipe required removing the skin before cooking. Have you ever skinned chicken wings? Not a good time. The nacho recipe is a good one with ground turkey, onion, kidney beans cooked together and spooned over reduced fat tortilla chips. Sliced black olives and pickled jalepenos are put on top and then shredded reduced fat sharp cheddar on top. They are put in the oven until the cheese melts. These are and very tasty. However when I make them again I will substitute a milder jalepeno. This one was spicier than I care for. The points are a bit hard to determine. The recipe says 1/12 of the recipe is 3 points. What the heck is 1/12???
This was a good week in spite of the mountain of snow. A walk today to see the new frosting of snow on the 20 inches we already had was a pleasure. The stillness that comes with a lot of snow is very relaxing. Lots of birds singing in the trees. Not sure what they have to sing about, but they sounded happy.. Have a good week; stay warm and drive carefully.
Great sounding menu. Still need to try beer can chicken. Is there an issue with it fitting in your oven? The rest of the meal sounds awesome. Which WW cookbook are you using?
ReplyDeleteYour Nachos sound much like what we do. (Nachos are one of Mary's favorite.) Sounds like you could substitute black beans for the kidney. I like those better on my nachos. Am becoming a jalapeno convert, though Mary and Kendall don't like things too spicy. Though I know they don't qualify for WW, I made poppers for our Super Bowl chili feed at work. They were very tasty and gone before lunch.
Have a good week! Back to normal?
Yum
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